By Michael Finch
Make sure your next race is your best with the programs in Triathlon Training. Choose from six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times, so you can choose the program best suited to your training and ability level.
Technique instruction and training drills for the swim, bike, and run will shave time off each phase of your performance. Recommendations for equipment, nutrition, and supplements give you the support for training and performing at the highest level. And, because injuries are prevalent in the sport, Triathlon Training advises how to prevent the most common triathlon injuries and prescribes treatment and recovery measures for various injuries.
Developed in consultation with USA Triathlon and the British Triathlon Association, Triathlon Training will improve your performance and enjoyment in the sport.The easy-to-use format and the teaching hints and processes included in Teaching Infant and Preschool Aquatics will answer the many questions you have along the way. It will help you to provide enjoyable aquatic experiences for infants and preschoolers so they can learn at their own pace, gain confidence and build valuable water skills to use for a lifetime.Swimming Fastest will benefit every serious swimmer and swimming coach. Gain new knowledge, refine technique, maximize training, and trim precious seconds off previous record times.