Fantastic Water WorkoutsBy MaryBeth Pappas Gaines
Fantastic Water Workouts contains 90 exercises that are fun, effective, and easy on your body. All of the exercises in this complete aquatic workout guide make creative use of water’s natural buoyancy and resistance to give you maximum results with a minimum risk of injury.
Because the exercises in Fantastic Water Workouts are adaptable, they can be used by anyone- they’re excellent for ordinary exercisers who want to add variety and fun to a workout and for exercisers with special health concerns. No matter what your age or fitness level, you can achieve total-body fitness as you perform these exercises that strengthen and tone muscles, improve aerobic endurance, increase muscle flexibility, and improve body composition.